Narcissistic abuse can leave you feeling anxious, emotionally drained, and questioning your confidence and self worth. Hypno - CBT combines cognitive Behavioural Therapy (CBT) with Hypnotherapy to support your recovery by addressing both conscious thought patterns and deeper emotional responses.

CBT helps you recognise change unhelpful beliefs created by manipulation and gas lighting. While hypnotherapy promotes deep relaxation and reinforces healthier, more ways of thinking.

Together Hypno CBT can help you:

 

Rebuild confidence.

Reduce anxiety and emotional overwhelm.

Overcome self doubt and negative thinking.

Develop healthy boundaries.

Move forward with greater resilience and clarity.

 

Claire will tailor every session to your individual needs, providing a safe, supportive space to help you regain confidence and reconnect with yourself.