About
I'm Claire, a Clinical Cognitive Behavioural Hypnotherapist with an advanced professional qualification in Clinical Cognitive Behavioural Hypnotherapy, accredited at Level 5 on the Regulated Qualifications Framework (RQF).
My practice is centred on helping clients understand the connection between their thoughts, emotions, behaviours, and subconscious patterns. By integrating Cognitive Behavioural Therapy (CBT) with clinical hypnotherapy, I provide a structured, evidence-informed approach that supports lasting psychological and emotional change.
CBT focuses on identifying and restructuring unhelpful thinking patterns and behaviours, while hypnotherapy works with the subconscious mind in a deeply relaxed state to reinforce healthier beliefs, emotional resilience, and positive behavioural change. Together, these approaches create a powerful and effective therapeutic model known as Hypno-CBT.
I have a specialist interest in supporting recovery from trauma and the following journey to finding yourself again, as well as Equestrian Performance. Horses have been a lifelong part of my life and have taught me the value of trust, resilience, and connection. Alongside my love of nature, animals, yoga, and meditation, they continue to shape the calm, compassionate, and grounded approach I bring to every client.
Like many people, I've experienced life's unexpected twists and significant personal challenges. Those experiences have deepened my understanding of how powerful the mind can be - and how, with the right support, change is always possible.
My aim is to provide a safe, supportive, and non-judgemental space where you feel understood, empowered, and equipped with the tools to move forward with confidence.
The Science behind Intuita
Hypnotherapy is a guided therapeutic technique that uses hypnosis to help you reach a state of deep focus and relaxation. In this calm state, you remain fully in control, it is often used along
The brain is constantly adapting through a process called neuroplasticity - the ability to create and strengthen new patterns of thought, emotion, and behaviours.
At Intuita Hypnotherapy, I combine Congnitive Behavioural Hypnotherapy to work with the way the brain processes experience, beliefs and automatic responses. CBT helps engage the prefrontal cortex, the area of the brain responsible for reasoning, decision making, emotional regulation, and conscious awareness, allowing you to recognise and reshape unhelpful thoughts patterns.
Hypnotherapy supports this process by creating a deeply relaxed, focus state where the brain can become more receptive to learning new perspectives and behavioural change. By working with conscious awareness and deeper automatic process, Interrupting old patterns and strengthen healthier response.
Through understanding the relationship between Brain, Thoughts, Emotions and Behaviours. INTUITA helps you build greater resilience, emotional regulation, increase confidence, and create sustainable change.
The Intuita Approach
Have you ever wondered why you feel anxious, nervous, lacking in confidence, or why certain fears or phobias seem to take over? Perhaps you're looking to improve your sports performance, overcome an addiction, or you're struggling with another challenge that's holding you back. These are questions many people ask, and the good news is that there is a way to understand what's happening and, more importantly, change it.
When you come for a session with me, we'll start with a relaxed chat. This isn't about digging into your whole life story or analysing your past. You don't need to relive old memories or talk about things you'd rather leave behind.
Instead, we'll focus on what's happening for you now. We'll talk about how you're feeling, when it happens, and how it's affecting your everyday life. I'll explain what's going on in your mind and body in a simple, easy-to-understand way, so you can begin to make sense of why you're feeling the way you do.
Once we've had that conversation, I'll help you settle into a deeply relaxed state using hypnosis. Hypnosis is simply a natural state of focused relaxation. You're always in control, you'll still hear my voice, and you can come out of hypnosis whenever you want. Most people describe it as feeling peaceful, calm, and incredibly relaxing.
While you're comfortably relaxed, we'll work together using CBT hypnotherapy techniques to help your mind let go of old patterns and begin creating healthier, more positive ways of thinking and responding. Whether your goal is to reduce anxiety, build confidence, overcome fears and phobias, break free from unwanted habits or addictions, improve your sports performance, or manage another personal challenge, every session is designed around your individual needs.
Every session is tailored to you. There are no scripts and no "one-size-fits-all" approach. My aim is to help you understand your mind, feel calmer, and give you the tools to move forward with confidence.
By the end of the session, most people leave feeling lighter, more relaxed, and with a clearer understanding of themselves and how they can make lasting positive changes.
Why work with me?
Life has a way of challenging us in unexpected ways. Through my own life experiences and rigorous professional training. I have developed a deep level of understanding of the emotional impact that change and uncertainty and personal challenges can have. Alongside my personal insight, I have undertaken advanced study in Cognitive Behavioural Hypnotherapy (CBT) and HYPNO - CBT exploring relationships between thoughts, emotions, behaviours, and patterns that shape how we experience the world.
My work is informed by a deep understanding of how the mind processes experiences…..
At Intuita my aim is to provide a compassionate, supportive, and non judgemental space where you feel understood, empowered, and able to create changes that you want to see in your life.
Brand Story
The Intuita brand has been designed to reflect the philosophy at the heart of the practice: that people are not broken and do not need fixing. Rather than positioning hypnotherapy as something external that changes a person, the name represents the belief that the answers already exist within. The role of hypnotherapy is simply to create the space for individuals to reconnect with their own intuition, inner wisdom, and ability to move forward.
Every element of the visual identity has been intentionally crafted to communicate trust, calm, and transformation. The typography balances professionalism, credibility, and understated luxury with softness, warmth, and emotional depth, creating a brand that feels both reassuring and approachable. A subtle flourish within the wordmark reflects the fluid nature of the subconscious mind, symbolising gentle growth and personal transformation.
The Intuita monogram combines the initials I and H to represent the connection between intuition and hypnotherapy. At its centre is a subtle equestrian-inspired detail, referencing the founder's background while symbolising trust, communication, partnership, and guidance—qualities that underpin both horsemanship and the therapeutic relationship. Enclosed within a soft oval, the monogram conveys balance, harmony, protection, and wholeness, representing the safe and supportive environment in which healing and transformation can take place.
Together, these elements create a timeless and elegant identity that reflects the values of Intuita: professionalism, compassion, trust, intuition, and the belief that meaningful change begins from within.