A Modern Approach to Meaningful Change
At Intuita Hypnotherapy CBT, we believe lasting transformation starts with understanding the mind. Using the principles of Hypno-CBT®, every session is tailored to your individual needs, combining practical, evidence-based techniques with focused therapeutic support to help you create positive, lasting change.
Whether you're navigating anxiety, adjusting to menopause, looking to improve sports performance, overcome limiting beliefs or simply regain a greater sense of balance, our approach is designed to help you move forward with clarity and confidence. With a strong focus on online sessions, you can access professional, confidential support from the comfort of your own home - making therapy more accessible, flexible and seamlessly integrated into modern life.
Rather than offering a one-size-fits-all solution, every experience is personalised around your goals, challenges and aspirations. Together, we'll work towards creating healthier thought patterns, building resilience and empowering you with the tools to thrive long after your sessions have ended. At Intuita, our aim is simple: to provide a calm, supportive and judgement-free environment where meaningful change feels not only possible, but achievable.
You don't have to control your thoughts, you just have to change them
Break Free from Unwanted Habits
Support for smoking cessation, addiction, emotional eating and lasting behaviour change.
Thrive Through Menopause
Support for managing menopause symptoms, confidence and wellbeing during life's transitions.
Perform at Your Best
For sports performance, public speaking, exams, business confidence and peak performance.
Feel Calmer
Support for anxiety, stress, overwhelm, confidence and emotional wellbeing.
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Sleep Better
Helping you achieve restful sleep, quiet a busy mind and wake feeling refreshed.
Manage Pain &
Physical Symptoms
Helping you develop techniques to better manage pain, discomfort and mind-body symptoms.
Our Services
ANXIETY AND DEPRESSION
MENOPAUSE SUPPORT
EQUESTRIAN PERFORMANCE
PUBLIC SPEAKING
PAIN
MANAGEMENT
SLEEP SUPPORT
SPORTS
PERFORMANCE
ADDICTION SUPPORT
Expert Online Hypno-CBT Sessions Wherever You Are
Access professional Hypno-CBT support from the comfort of your own home. Online sessions offer the same effective therapeutic experience as face-to-face appointments, while providing greater flexibility, convenience, and privacy. Whether you're based locally or elsewhere in the UK, you can access personalised support without the need to travel.
Using secure video appointments, you'll receive tailored Hypno-CBT sessions designed around your individual goals and challenges. All you need is a quiet space, a reliable internet connection, and a willingness to invest in your wellbeing.
Many clients find online therapy easier to fit around work, family commitments, and busy lifestyles, allowing them to prioritise their mental and emotional wellbeing wherever they are.
Whether you're seeking support for anxiety, confidence, menopause symptoms, sleep issues, stress management, or performance enhancement, online Hypno-CBT allows you to access expert guidance from anywhere.
Meet Claire
I'm a qualified Hypno-CBT therapist, helping people create lasting, positive change through a practical and compassionate approach that combines the power of hypnotherapy with evidence-based cognitive behavioural techniques. My approach is supportive, personalised, and focused on helping you achieve meaningful results that fit into your everyday life. Every person is different, which is why each session is tailored to your individual goals and circumstances.
FAQ
How does online Hypno-CBT work?
Hypno-CBT sessions take place via secure video call, allowing you to access professional support from the comfort of your own home. You'll receive the same personalised approach as an in-person session, with the added convenience of being able to attend from wherever you are.
What can Hypno-CBT help with?
Hypno-CBT can support a wide range of challenges, including anxiety, stress, confidence issues, menopause symptoms, sleep difficulties, fears and phobias, habits and behaviours, performance anxiety, and emotional wellbeing. Sessions are tailored to your individual needs and goals.
How many sessions will I need?
The number of sessions varies from person to person and depends on your goals and circumstances. During your initial consultation, we'll discuss your needs and create a personalised plan to help you achieve the best possible outcomes.
Will I lose control during hypnosis?
No. Hypnosis is a natural state of focused attention and relaxation. You remain aware of your surroundings throughout the session and cannot be made to do anything against your will. Hypno-CBT is a collaborative process, and you remain in control at all times.
I'm not sure if Hypno-CBT is right for me. What should I do?
It's completely normal to have questions before starting therapy. A complimentary consultation can help us discuss your goals, answer any concerns you may have, and determine whether Hypno-CBT is the right approach for you. There's no obligation to book further sessions.
Client Testimonials
"The experience at C. Hawthorne was truly transformative. I felt a sense of relief and deep relaxation like never before."
Alyssa T.
"The massage therapy sessions at C. Hawthorne have been a game-changer for me. I feel more rejuvenated and less stressed after every visit."
Jason M.
"The expertise and personalized approach at C. Hawthorne have greatly improved my overall well-being. I highly recommend their services."
Natalie S.
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