"The world is a mountain, in which your words are echoed back to you."
- Rumi
A Modern Approach to Meaningful Change
At Intuita Hypnotherapy CBT, we believe lasting transformation starts with understanding the mind. Using the principles of Hypno-CBT®, every session is tailored to your individual needs, combining practical, evidence-based techniques with focused therapeutic support to help you create positive, lasting change.
Whether you're navigating anxiety, adjusting to menopause, looking to improve sports performance, overcome limiting beliefs or simply regain a greater sense of balance, our approach is designed to help you move forward with clarity and confidence. With a strong focus on online sessions, you can access professional, confidential support from the comfort of your own home - making therapy more accessible, flexible and seamlessly integrated into modern life.
Rather than offering a one-size-fits-all solution, every experience is personalised around your goals, challenges and aspirations. Together, we'll work towards creating healthier thought patterns, building resilience and empowering you with the tools to thrive long after your sessions have ended. At Intuita, our aim is simple: to provide a calm, supportive and judgement-free environment where meaningful change feels not only possible, but achievable.
The First Steps
Before booking I strongly recommend arranging a free consultation call. This relaxed, non obligation conversation gives us the opportunity to talk about what you’d like to achieve, answer any questions you may have and make sure hypnotherapy is the right fit for you.
When you’re ready to begin, sessions are available as a six session transformation package, designed to create meaningful, lasting change. Each programme is tailored to your individual need so you’ll feel support that is personal, compassionate and empowering.
Online Hypnotherapy sessions: Not local? No problem. Intuita Hypno-CBT Is is delighted to offer online sessions Via zoom, allowing you to experience the same calm, supportive and effective therapy from the comfort of your own home.
Book your free consultation today, and let's take that first step together.
Break Free from Unwanted Habits
Thrive Through Menopause
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Manage Pain &
Physical Symptoms
Helping you develop techniques to better manage pain, discomfort and mind-body symptoms.
Meet Claire
I'm a qualified Hypno-CBT therapist, helping people create lasting, positive change through a practical and compassionate approach that combines the power of hypnotherapy with evidence-based cognitive behavioural techniques. My approach is supportive, personalised, and focused on helping you achieve meaningful results that fit into your everyday life. Every person is different, which is why each session is tailored to your individual goals and circumstances.
Access professional Hypno-CBT support from the comfort of your own home. Online sessions offer the same effective therapeutic experience as face-to-face appointments, while providing greater flexibility, convenience, and privacy. Whether you're based locally or elsewhere in the UK, you can access personalised support without the need to travel.
Using secure video appointments, you'll receive tailored Hypno-CBT sessions designed around your individual goals and challenges. All you need is a quiet space, a reliable internet connection, and a willingness to invest in your wellbeing.
Many clients find online therapy easier to fit around work, family commitments, and busy lifestyles, allowing them to prioritise their mental and emotional wellbeing wherever they are.
Whether you're seeking support for anxiety, confidence, menopause symptoms, sleep issues, stress management, or performance enhancement, online Hypno-CBT allows you to access expert guidance from anywhere.
FAQ
How does online Hypno-CBT work?
Hypno-CBT sessions take place via secure video call, allowing you to access professional support from the comfort of your own home. You'll receive the same personalised approach as an in-person session, with the added convenience of being able to attend from wherever you are.
What can Hypno-CBT help with?
Hypno-CBT can support a wide range of challenges, including anxiety, stress, confidence issues, menopause symptoms, sleep difficulties, fears and phobias, habits and behaviours, performance anxiety, and emotional wellbeing. Sessions are tailored to your individual needs and goals.
How many sessions will I need?
The number of sessions varies from person to person and depends on your goals and circumstances. During your initial consultation, we'll discuss your needs and create a personalised plan to help you achieve the best possible outcomes.
Will I lose control during hypnosis?
No. Hypnosis is a natural state of focused attention and relaxation. You remain aware of your surroundings throughout the session and cannot be made to do anything against your will. Hypno-CBT is a collaborative process, and you remain in control at all times.
I'm not sure if Hypno-CBT is right for me. What should I do?
It's completely normal to have questions before starting therapy. A complimentary consultation can help us discuss your goals, answer any concerns you may have, and determine whether Hypno-CBT is the right approach for you. There's no obligation to book further sessions.
Client Testimonials
Claire was great and very relaxing and we went through everything that I needed, she was great At asking questions to really get to the root of the bad habits and stress. From our 5 sessions we dug deep and it made me realise where all the problems were coming From and really helped combat the bad habits and stress and sleeping problem.
I can't say anything that would make it better Claire helped me with my problem and really helped me relax, Something that I really struggle with I have honestly never felt as relaxed as I did on the last session we had.
Just wanted to say thank you for helping me combat my issues and what a perfect career suited to you. Your voice and everything is so relaxing.
Erica
I've had fantastic hypnotherapy and CBT sessions with Claire to help me overcome my equine confidence issues, particularly with hunting, hacking and schooling. Claire's tailored approach, combined with her empathy and genuine understanding of the sport, has made such a difference. She really understands where those nerves come from and adapts her methods to suit you as an individual.
Thanks to Claire, I can now manage situations that would previously have overwhelmed me. More importantly, I'm enjoying riding again and finding the confidence to push myself outside of my comfort zone, something I genuinely never thought l'd be able to do again. I can't recommend Claire highly enough to anyone struggling with confidence in the saddle.
Anon
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